Coach Hall wrote me a running plan that consisted of a long run, a speedwork run, and a recovery run and some simple guidelines on how to mix and match them as I wanted. Following that plan, I placed 2nd in my age group in the Hartford Half Marathon.
Steve, 18 yrs old
UCONN - Storrs
I was a sprinter in high school but ran 5K road races in college. When I decided to move up to half marathons, Coach Hall wrote me a running plan that got me to the finish at my goal time. He wrote me an 18 week training plan for my first marathon - 2008 Marine Corps Marathon. Now he is getting me ready for my 2nd and I hope to run Boston in a year or two.
Liz, 26 yrs old
Simsbury, CT
I consider myself to be a 'recreational runner'. I like to run 5K's but a busy life with work and family makes it hard to find time to train. Coach Hall was able to help me cut 3 minutes off my 5K PR.
Nancy, 42, single mom
My son played Little League baseball. He hit the ball well, but the coach would put in a pinch runner. My son just was not fast enough around the bases. Shortly after starting a training plan developed by Coach Hall, my son's baseball coach commented on the improvement he saw in my son's base running.
Mary
Somers
My son is a youth soccer player and had a running form that I wanted to improve. Coach Hall not only worked up a plan that we could use with the space available around our home, he also met with us several times during the training at our home and at a local high school track to training with my son and point out some areas needing more emphasis. We even got a DVD of his first workout. Coach Hall made himself available at times that fit our schedule.
Julie
Rocky Hill
For more information, you can contact me at 860 202 5229 or info@runningcoachct.com
