Running Coach CT

Helping athletes from across the state and around the world since 2004.

Perhaps you have found the training plans in books or magazines to be too one size fits all despite the “especially for you” label.  Maybe you found the paces in the plans to be faster than you can run.  Or, the plan does not provide guidance on what to do when you have missed one or more workouts.  As your running coach, I can be the one to write a training plan that has paces you can run, workouts that fit into your life, and will help you achieve your running goals.

Your running coach does not need to live in your hometown.  I have helped runners from Canada to Puerto Rico, and Russia to the Philippines improve their performance in distances from 5K to Ultra-marathon.  I have helped youth athletes in the Midwest and California improve in Cross Country, Baseball, Field Hockey, Crew, Soccer and Indoor/Outdoor Track.

Contact me by phone or email so we can discuss how I can help you with your running.

Hi I just wanted to reach out say thanks for the great quality coaching service you provide your clients. We survey all of the athletes that inquire with TrainingPeaks about wanting to hire a coach and your name was mentioned in survey responses as being a great coach to work with. I appreciate the hard work as it also reflects well on the TrainingPeaks Coach Match service we offer to athletes.

I hope your business is going well and thanks again,
— Dirk Friel,, Co-Founder, Chief Evangelist